Fear is an emotion that most of us experience in this lifetime. However, some of us live in a more heightened state of fear, and

There is no such thing as a perfect parent. Parenting is hard. It takes a great deal of effort to be even a decent parent.

If you are a coach or entrepreneur, there’s no doubt in my mind that you will have heard this lie. You will have seen people

When you meet someone to whom you are romantically attracted, most people don’t ever think for a minute that the relationship will turn abusive. Most

Quitting is a bad habit and one that is taught and learned. As parents, we have way more control over this than we think, or

Are you struggling to build new habits? While it’s important to first understand how the habit loop works, you should also start to collaborate with an